The stresses and strains of modern life can really take their toll. They can creep up on you without you realising, so to keep them at bay, we’ve put together some ways you can help eliminate stress.
It’s important to have a good work/life balance and to step away from emails, social media and the endless overload of information. During the evenings and weekends, switch off and enjoy spending time with your family and friends.
Why not stay with us for a couple of nights in one of our B&B rooms? We promise you won’t regret it!
Get some fresh air
Spending time in the great outdoors is a great way to clear your head and de-stress. Go for a walk in the park or somewhere more rugged or do some gardening.
Pick up a good book, and we mean a real one, not a virtual one. One that you can physically hold. The lights from tablets and screens are harsh on the eyes, especially at bedtime and the blue light is known to make it difficult for us all to switch off at the end of the day.